Monday Mantra

This past week has been a rough one. I am sad to admit that I didn't make it through the entire week with the Lakshmi chant. I got hit really hard with depression this week. I managed to muddle through the days by watching a lot of YouTube and keeping my hands busy. That said, I feel like I'm on an upswing, so this week's chant will hopefully give an even bigger push. Without further ado, this Monday's mantra is the Siri Gaitri mantra!

Ra ma da sa, sa say so hung (rah mah dah sah, sah sei so hung)

This Kundalini yoga chant, created by Yogi Bhajan, is one of the most powerful healing mantras out there. It is a combination of several seed sounds that bring balance and new energy to the body. It is also said to tune a soul to the vibration of the Universe. For more information on this chant, click here.

As with other mantras, the most common number of recitations is 108. Below is a link to a wonderful version of this chant by the lovely Snatam Kaur, if you would rather listen to the chant and absorb the energy that way. Also feel free to chant along with her.

Happy Monday, everyone!